April 25, 2011----National Zucchini Day

That's right, National Zucchini Day. This popular cultivated squash is part of the summer squash family and is an early garden favorite in West Virginia. But what do you really know about the quirky zucchini?

Did you know?

• Zucchini can grow to nearly a meter (almost 40 inches) but usually picked under 8 inches in length while the seeds are soft and immature. Mature zucchini are oftern fibrous and not desirable for cooking.
• Although a member of the cucumber family, zucchini is usually served cooked and can be prepared steamed, boiled, grilled, stuffed, baked, barbecued, fried or used in recipes as an ingredient.
• The zucchini flower can be eater stuffed or deep fried.
• For cooking purposes, zucchini is treated as a vegetable but botanically the zucchini is an immature fruit.
• Typical zucchini were developed in Italy in the late 19th century.
• Zucchini should be stored not longer than three days and are prone to chilling damage.
• In Mexico, the zucchini flower is used for soup (sopa de flor de calabaza) and used in quesadillas.
• In France, zucchini is a key ingredient in ratatouille, a stew of summer fruits and vegetables prepared in olive oil and cooked for an extended time over low heat.
• In Turkey, zucchini is the main ingredient of a popular dish called mucver; zucchini pancakes.
• In Bulgaria, zucchini are fried and then served with a dip made from yogurt, garlic and dill.

In the United States, zucchini is widely grown in home and commercial gardens. In May, you'll find this crop at your local farmer's market (including Inwood, Capitol and Logan). Zucchini is low in calories (approximately 15 calories per 100g) and contains folate, potassium, manganese and Vitamin A. Celebrate the day by making a loaf of zucchini bread...here's a recipe from FoodNetwork's Paula Deen. What's your favorite family zucchini recipe?

Zucchini Bread

• 3 1/4 cups all-purpose flour
• 1 1/2 teaspoons salt
• 1 teaspoon ground nutmeg
• 2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 3 cups sugar
• 1 cup vegetable oil
• 4 eggs, beaten
• 1/3 cup water
• 2 cups grated zucchini
• 1 teaspoon lemon juice
• 1 cup chooped walnuts or pecans

Preheat oven to 350 degrees F. In a large bowl, combine flour, salt, nutmeg, baking soda, cinnamon and sugar. In a separate bowl, combine oil, eggs, water, zucchini and lemon juice. Mix wet ingredients into dry, add nuts and fold in. Bake in 2 standard loaf pans, sprayed with nonstick spray, for 1 hour, or until a tester comes out clean. Alternately, bake in 5 mini loaf pans for about 45 minutes.